The Ultimate Guide to Intermittent Fasting: 16/8 Method
Intermittent fasting (IF) has become a popular tool for improving health, shedding fat, and increasing focus. One of the most commonly...
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axdperformance
Sep 274 min read
The Building Blocks of Fitness: Exploring the Key Modalities of Training
Fitness isn’t just about lifting weights or running on the treadmill; it’s a multifaceted journey that involves various modalities, each...
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axdperformance
Sep 233 min read
¡Viva La Salud! Celebrating Hispanic Heritage Month with Healthy, High-Protein Mexican Meals
Hispanic Heritage Month is here, and what better way to celebrate than by indulging in the vibrant, flavorful world of Mexican cuisine?...
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axdperformance
Sep 204 min read
The Heart of the Matter: Why Cardiovascular Health is Crucial and How to Optimize Your Training
Cardiovascular health is the cornerstone of overall wellness. Whether you’re a seasoned athlete or someone just starting their fitness...
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axdperformance
Sep 182 min read
Que Sera Sera
“Que Sera Sera: Embracing What Will Be, Will Be” Life is full of uncertainty, and trying to control every aspect of it can weigh us down....
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axdperformance
Sep 163 min read
Why Protein is Essential in Your Diet: A Comprehensive Guide
Protein is often hailed as a cornerstone of a healthy diet, and for good reason. Whether you're an athlete, fitness enthusiast, or just...
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axdperformance
Sep 134 min read
What Is Mastering the Basics: Functional Movement Patterns and Why They Matter in Fitness
Master your bodies movement & increase your results When it comes to fitness, it’s easy to get caught up in the latest trends or complex...
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axdperformance
Sep 113 min read
Memento Mori and Amor Fati: Ancient Wisdom for Modern Life
In the fast-paced world we live in, it’s easy to get caught up in the daily grind, losing sight of what truly matters. Ancient Stoic...
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axdperformance
Sep 92 min read
How to Bounce Back from a Bad Weekend
How to get back on track with your health and fitness We’ve all been there—a weekend of indulgence that leaves you feeling sluggish,...
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axdperformance
Sep 63 min read
The Importance of Core Training: Building a Strong Foundation for Life
Understanding your core, it's functions and the cores benefits. The core is made up of various muscles that work together to stabilize...
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axdperformance
Sep 43 min read
Developing the Courage to Overcome: Your Path to Unstoppable Strength
Courage isn’t the absence of fear—it’s the ability to push forward despite it. Life throws obstacles in our path, and it’s easy to feel...
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axdperformance
Sep 33 min read
5 Simple Steps to Master Your Food Intake, Meal Planning, and Dining Out for Better Health and Fitness Results
Achieving your health and fitness goals requires more than just hitting the gym—it’s about mastering your food intake and making smart...
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axdperformance
Aug 302 min read
Debunking the Myth: Why Strength Training is Essential, Not Harmful for Women
Uncover the truth behind common misconceptions & discover the real benefits of lifting weights for women's health and well-being. One of...
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axdperformance
Aug 282 min read
When Motivation Fails:
The True Key to Lasting Success In the world of fitness and personal development, discipline and motivation are often discussed as key...
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axdperformance
Aug 262 min read
5 Simple Tips to Improve Your Health and Wellness Today
Achieving better health and wellness doesn’t have to be a complex process. Sometimes, small adjustments to your daily routine can have a...
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